Services

Personalized Support for Your Healing & Growth

I provide client-centered therapy that meets you where you are. Together, we’ll focus on regaining balance, building resilience, and finding relief from emotional struggles. Whether you’re facing anxiety, depression, trauma, or life’s major transitions, my approach is compassionate, integrative, and tailored to your unique journey.

A woman in military camouflage pants and a green t-shirt talking to a counselor or therapist in a white shirt, sitting on a beige couch, with a clipboard and a book on the table between them in a therapy session or counseling session.

  • Personalized, one-on-one sessions grounded in evidence-based and trauma-informed approaches, focused on emotional healing, personal growth, and practical coping strategies.

  • Compassionate, trauma-informed care drawing from EMDR, CPT, and nervous-system-aware practices to support healing from painful experiences and restore a sense of safety and balance.

  • Integrative support using CBT, ACT, and compassion-based strategies to help manage overwhelming thoughts and emotions and increase emotional flexibility.

  • Thoughtful, integrative support for navigating major life changes such as grief, career shifts, or relationship challenges, while building resilience and clarity for what comes next. You don’t have to be “broken” to deserve support.

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